If you frequently experience jaw pain, suffer from headaches, or hear clicking noises when you chew or yawn, you may be dealing with TMJ disorder or TMD. While many individuals turn to dentists or medical doctors for treatment, chiropractic care can help by providing non-invasive, drug-free care.
What is TMJ Disorder?
TMJ stands for temporomandibular joint, which connects your jawbone to your skull. You have one on each side of your face, and they act like sliding hinges, allowing you to open and close your mouth, as well as chew, speak, and yawn easily.
TMD (temporomandibular joint disorder) or TMJ Disorder refers to any dysfunction, pain, or misalignment of these joints or the surrounding muscles. It can stem from:
- Jaw injury, such as whiplash or a blow to the jaw
- Jaw misalignment (malocclusion) or irregular bite patterns
- Teeth grinding or clenching (bruxism)
- Gum chewing and nail biting
- Emotional stress and jaw clenching
- Arthritis or other joint degenerative conditions
- Poor posture (especially in the neck or upper back)
- Disk erosion (or if the disk moves out of its proper relationship between the ball and socket of the joint)
Common Symptoms of TMD
People with TMD often experience:
- Jaw pain or tenderness
- Clicking, popping, or grinding sounds when opening their mouth
- Headaches or earaches
- Difficulty chewing
- Locking of the jaw
- Neck and shoulder tension
- Eye and facial pain
- Tooth pain and jaw tenderness
How Chiropractic Care Helps with TMD
Chiropractors focus on the musculoskeletal system, including the alignment of the spine and jaw. By addressing the root causes of TMD, such as muscle tension, joint misalignment, and poor posture, chiropractic care can offer meaningful relief.
Jaw Adjustments — Some chiropractors are trained to gently adjust the jaw to improve alignment and restore natural movement. This can reduce stress on the TMJ and ease pain.
Neck and Upper Back Alignment — Since posture plays a significant role in TMJ function, spinal adjustments, especially in the cervical spine (neck), can help relieve pressure on the muscles that support the jaw.
Muscle Therapy — Chiropractors often use soft tissue techniques like myofascial release or trigger point therapy to relax the muscles around the jaw, face, neck, and shoulders.
Posture and Ergonomic Advice — Forward head posture and slouched sitting, among other issues, can put more strain on the neck and jaw, leading to TMD. Chiropractors can correct poor posture to take pressure off the jaw. They can also provide guidance on improving ergonomics and daily habits to prevent future flare-ups.
Lifestyle Recommendations — Stress can exacerbate TMD issues. Chiropractors may recommend stress-reducing techniques, stretches, or exercises to improve mobility and reduce tension. They can also recommend dietary changes, ice/heat therapy, home workouts, and more.
Benefits of Chiropractic Care for TMD
Drug-Free Pain Relief — Chiropractic adjustments and soft tissue therapy can alleviate pain associated with TMJ disorders, including jaw pain, headaches, and neck stiffness.
Improved Jaw Function and Range of Motion — By addressing misalignments in the jaw and spine, chiropractic care can improve jaw mobility and range of motion, making it easier to chew, speak, and yawn.
Non-Invasive, Holistic Approach — Chiropractic care offers a non-surgical and drug-free approach to managing TMD, minimizing potential risks and side effects associated with other treatments. Chiropractors also consider the overall health and posture of the patient.
Long-Term Prevention — By addressing the root causes of TMJ disorders, chiropractic care can help prevent future flare-ups and promote long-term jaw health.
When to See a Chiropractor for TMJ Disorder
If you experience ongoing jaw discomfort, headaches, or tension in your neck and shoulders, or if your jaw gets stuck, you may want to consider visiting a chiropractor. This may be especially helpful if your symptoms are linked to posture, stress, or spinal alignment, or if you have tried other treatments and haven’t experienced significant improvement.
Is TMJ Chiropractic Treatment Safe?
Chiropractic treatment, including TMD treatment, is considered very safe when performed by a licensed, experienced chiropractor. They use only gentle, precise techniques, tailored to your individual needs. Always communicate any discomfort during your sessions so your provider can adjust their approach accordingly.
Chiropractic Care Equals TMJ Disorder Relief
TMJ Disorder affects more than just your jaw — it can interfere with talking, eating, yawning, and even going about your daily life. Chiropractic care offers a gentle, natural solution that addresses both the symptoms and underlying causes of TMD. If you want to experience relief and realign your jaw and spine, reach out to Virginia Family Chiropractic. We are experienced in treating all TMJ-related issues.