Christopher

Chris

Christopher graduated from Shepherd University in 2021 with a bachelor’s degree in sociology. While he has spent most of his life in the DMV area, he has spent many years overseas in other countries such as: South America, Africa, and Italy. In his free time, he enjoys hiking, trying new foods, and meeting new people.

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Anna

Anna is a NASM Certified Personal Trainer and a TaeKwonDo instructor with a passion for helping people reach their goals. She is certified in the RockTape Functional Movement Techniques Kinesiology Assessment and Therapy System. She is also a certified Myofascial Cupping and IASTM Practitioner.

She began her professional fitness journey with kickboxing in her native Poland. After moving to the United States, she pursued training in Krav Maga and Judo, but she decided to specialize in TaeKwonDo, women’s self defense, and stretching. Anna writes about traditional martial arts, she is a co-author of a book: “Reach Your Goal. Stretching and Mobility Exercises for Fitness, Personal Training and Martial Arts”.

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Bianca

Bianca

Bianca was born and raised in Virginia. She is bilingual in both English and Spanish. She is currently majoring in nursing. During her free time she likes to cook and spend time with her boyfriend and friends.

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Cristina

Christina was born and raised in Virginia. She comes from Dominican descent, and is fluent in both English, and Spanish. She is currently a student at NOVA, looking to go into the medical field. During her free time, she enjoys spending time with her family and friends, and catching up on her favorite Netflix shows.

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